Infrared Sauna
Welcome to the garden, a serene wellness space nestled in the chilled coastal suburb of North Beach. Our iconic Found Space infrared barrel sauna is your private sanctuary to slow down, sweat it out, and recharge, whether you’re flying solo or bringing a friend.
As the heat rises (up to 70°C), your muscles soften, your mind slows, and your body gets to work – boosting circulation, easing tension, and supporting deep detox from the inside out.
Infrared heat works gently but deeply, helping you: Release stress and mental fog; Soothe sore muscles and joints; Improve sleep, mood and skin; support immune function and recovery.
You’ll walk out feeling lighter, clearer, and completely recharged.
It’s not just a sweat. It’s a full-body reset.
Experience The Shift…
For those wanting a deeper, more immersive reset, step into The Shift – our signature ritual that blends heat and cold, sound and stillness, breath and vibration
With bone-conducting headphones, you’ll be guided step-by-step. with rhythmic breath work, curated sound frequencies and voice.
This is more than recovery. It’s a nervous system reset designed to reconnect you with presence, clarity, and inner strength.
Ready to feel amazing? Book your session today.