The Shift:
A Multi-Sensory Sauna & Ice Bath Journey
A 60-minute multi-sensory journey through heat and cold, sound and stillness, breath and vibration.
Two full rounds of infrared sauna and cold immersion, you’ll be guided step-by-step with rhythmic breathwork, curated sound meditation, voice, stillness and movement. Every cycle is timed and held for you, so all you need to do is surrender.
Feel vibration ripple through your body.
Let your breath lead.
The mind softens. The noise dissolves.
This is more than recovery.
It’s a nervous system reset.
It’s a state shift.
Perfect for partners, friends or training buddies who want to reset, recharge and reconnect.
